CATEGORIAS
KIDS
7-9 AÑOS 10-12 AÑOS
RUN
BOX JUMP
SINGLE UNDERS
BURPEE
LEG RAISSES
LUNGE
ROW
BEAR WALK
WALL WALKS
CLEAN 15/20 lbs
DEADLIFT 15/20lbs
S2OH db 5/10 lbs
TRUSTHER 15/20 lbs
​
PRINCIPIANTE
FEMENIL / VARONIL
MOVIMIENTOS A DOMINAR
​
SNATCH 65 / 95 LBS
CLEAN 75 / 115 LBS
DEADLIFT 95 / 135 LBS
TRUSTHER 65 / 95 LBS
S2OH 75 /115 LBS
OHS 45/ 75 LBS
RUN
BOX JUMP
HRPU
SINGLE UNDERS
LUNGE
ROW
BIKE
BEAR WALK
WALL WALKS
WALL BALLS 10/14 lbs
LEG RAISSES/PULL UPS
WALL WALKS
BOX JUMP
BURPEE
EVIL PRESS
INTERMEDIO y MASTER INTERMEDIO 40+
FEMENIL / VARONIL
MOVIMIENTOS A DOMINAR
​
SNATCH 85/115 lbs
CLEAN 95/135 lbs
DEADLIFT135/185 lbs
S2OH 95/135 lbs
OHS 75/105 lbs
TRUSTHER 75/115lbs
RUN
SQUAT
BOX JUMP
HSPU
ROW
PULL UP
WALL WALKS
DOUBLE UNDERS
T2B
BOX JUMP
BURPEE
EVIL PRESS
AVANZADO y MASTER AVANZADO 35+
FEMENIL / VARONIL
MOVIMIENTOS A DOMINAR
SNATCH 105/155 lbs
CLEAN 115/185 lbs
DEADLIFT 185/225 lbs
S2OH 115/185 lbs
OHS 95/135 lbs
TRUSTHER 95/ 135 lbs
RUN
PUSH UP
ROW
PULL UP
BMU
PISTOLS
T2B
HSPU
DOUBLE UNDERS
PISTOLS
HSW
WALL WALKS
BOX JUMP
BURPEE
EVIL PRESS
RX
FEMENIL Y VARONIL
MOVIMIENTOS A DOMINAR
​
SNATCH 115 / 175LBS
CLEAN 145 / 205 LBS
DEADLIFT 205 / 335 LBS
TRUSTHER 115 / 175 LBS
OHS 125 / 165 LBS
SHOULDER TO OEVER HEAD 125 /185 LBS
RUN
KB SWING
SQUAT
PUSH UP
ROW
PULL UP
BMU
WALL BALLS
BOX JUMPS
RING DIPS
PISTOLS
HSW
